You wake up, log in, sort tasks, rearrange emails, approve edits, rewrite AI draftsâand do it all again tomorrow. Youâre busy. Youâre efficient. Youâre⊠quietly tired. Like youâre stuck arranging keychains in a souvenir shop where nothing ever truly changes.
Burnout in the automation age doesnât always look like collapse. Sometimes it just feels like sameness. Monotony disguised as productivity. A well-oiled machine with no soul left in the engine.
And if youâre not careful, that hum of busyness starts to echo something much older and harder to escape: the rat race.
đ The Souvenir Shop Meets the Rat Race
Souvenir shops are neat. Predictable. Familiar. They give tourists a sense of comfort. But imagine working there foreverâpolishing items no one really needs, smiling through a script, watching life pass by through a glass door.
Thatâs the modern work grind for many. Hyper-automated, hyper-efficientâand emotionally empty. Youâre not building anything new. Youâre rotating inventory. Youâre âwinningâ in the system, but wondering what the prize was supposed to be.
As Lily Tomlin once put it:
âThe trouble with the rat race is that even if you win, youâre still a rat.â
đ§ The AI Effect: More Tools, Less Meaning?
AI promised to lighten the load. And in many cases, it has. It writes, calculates, transcribes, and even responds for you. But hereâs the paradox:
- Tasks get easier, but work doesnât feel lighter.
- You âdo more in less timeââbut no one lets you do less.
- The better the tool, the more we demand from the worker.
Suddenly, youâre managing five AI dashboards, optimizing SEO, prompting images, and rewriting summariesâand somehow, it feels like even more work than before.
đ ïž How to Fix a Job That Feels Like a Gift Shop
1. Stop Optimizing for Busy
Not every tool you use has to be monetized. Not every idea needs a Notion board. Reclaim some chaos. Let your brain play again.
2. Use AI to Restore, Not Just Produce
Let automation handle the repeatable stuffâbut donât feed it the parts that bring you joy. Keep your weird jokes. Keep your punctuation quirks. Thatâs your signal through the noise.
3. Revisit the âWhyâ of Your Workflow
If you canât explain why a task mattersâcut, delegate, or automate it. Donât upgrade a process if the goal doesnât matter anymore.
4. Break Out of the Loop
Do something unprofitable this week: sketch, record a 1-minute rant, or write a weird blog with no SEO plan. Even rats need an escape hatch.
đŸ Final Thought
Burnout in the AI age doesnât always come from overwork. Sometimes it comes from undermeaning. So if your job is starting to feel like youâre arranging fridge magnets for a future that never arrivesâpause. Step back.
The point isnât to quit everything. The point is to choose again. Consciously. Creatively. On your terms.
And if the race youâre in makes you feel more like a machine than a human, you might not need more speed. You might just need a different track.